The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you. Stop hair loss now will let you have a full head of hair longer.
Hair is made from protein called keratin, and grows hair from the root, which is imbedded in a gland in the skin called a follicle. Most people lose 50 to 100 strands of hair a day, which are replaced as part of the normal hair growth cycle. When you stop replacing hair as rapidly as you lose it, you’re in the cycle of hair loss, thinning, baldness which is preventable; you’ll notice it as your hair starts to thin. Before beginning a Hair loss Prevention regimen to stop hair loss talk to your doctor. Preventing Hairloss is a lifelong routine. How your hair is treated determines if you’ll keep it for the rest of your life, and as society places a premium on vigorous appearance, Prevention of Hair loss is important to your social standing and emotional well being. Stopping hair loss, or growing hair, can be an important lifelong goal. While thinning hair is commonly attributed to aging, there are many things you can do to prevent hair loss, entire industries, ranging from commercial pharmaceuticals to naturopathic hairloss remedies, have sprung up to prevent hair loss.
While the primary causes of hair loss are hormonal, there are a lot of things to do to prevent hair loss; and hair loss prevention is easier than trying to grow hair again. If you’re serious about trying to stop hair loss, read on. Once your hair follicles have gone dormant, trying to grow hair again is next to impossible, and extreme measures, like follicle transplants, which move follicles from the nape of your neck to your scalp, may be necessary. (This is the secret of Hair Club For Men.)
Hair loss prevention Treatment options:
Advecia: This remedy, a mixture of minerals and vitamins and green tea extract, is claimed to be a natural hair loss remedy for men or women. It has not gone through scientific double blind testing.
Rogaine: Rogaine works by stimulating the hair follicles, and is for mens hair loss only. It’s a hair loss lotion that can have side effects on the body, but it is proven to work.
Revivogen: Another natural hair loss remedy, Revivogen is suitable for men and women. Purportedly it will stop hair loss and start rejuvenation of new hair growth; its manufacturers won’t submit it for FDA testing.
Propecia: Propecia works by stopping the buildup of DHT, which is a hormonal byproduct that leads to hairloss. It should not be handled by pregnant women.
First, moderate your stress and get your diet in balance. Stress is one of the factors leading to hair loss, which you can prevent hair loss from happening with stress supplements and learning to relax more. Second, make sure you take good care of your scalp. Avoid washing your hair too often, and don’t use metal combs. Don’t dig your fingernails into your scalp, and wear a hat when you’re outside – you can sunburn your scalp even through a full head of hair, causing the follicles to dry out and go dormant. Don’t overmedicate your scalp – dandruff is your scalp’s way of disposing of dead skin cells and a lot of dandruff shampoos cause your follicles to clog because you aren’t shedding your skin at the rate your body wants you to. Look for things you eat that can cause hormone spikes, as well as medication. Most male pattern hair loss is better described as testosterone induced hair loss – your body is producing a bit more testosterone than estrogens and you lose hair accordingly. Look at toxins as well, like tobacco smoke, or eating diets high in trans fatty acids, both of which can cause hair loss. Exercise and generally try to be healthy – your hair loss is a sign of the health of your body, which is why it’s prized in social circles.
Finally, check into your medicine cabinet. A lot of medicines cause secondary and tertiary side effects that either boost testosterone production (from cortisoids and steroids) or inhibit estrogen production, such as hypertension medicines and thyroid medicines.
Prevention of Hair loss options:
If you’re serious about preventing hair loss, make sure your diet contains a lot of the following nutrients.
Vitamin C: Vegetables and fruits, especially black currents, acerola cherries, citrus fruits, avocados, and artichokes.
Vitamin A: Found in eggs and dairy foods, kidney, liver and cod liver oil.
Vitamin D: Oily fish such as mackerel, eggs and dairy foods, sunlight.
Vitamin B: Eggs and milk, whole grains, brown rice, pork and fish.
Vitamin E: Sunflower oils, rapeseed, peanuts, almonds, avocado and spinach, asparagus and sunflower seeds.
Iodine: Iodized salt and seafood.
Iron: Liver and kidneys, spinach, beans, peas and dried fruit.
Calcium: Dairy foods, green leaf vegetables such as broccoli, peanuts, sunflower seeds and even bones from tinned fish.
Prevent hair loss Lifestyle changes:
Women (and men) should avoid hairstyles that are tightly braided, or constricted near the scalp – the constant tension can uproot the roots of your hair and damage the follicles. Likewise, avoid tight hair rollers and high temperature hair drying and treatments.
When drying your hair after shampooing, use a cool hair dryer not a hot one, or let your hair air dry. When scrubbing your scalp, don’t dig in with your fingernails as this can damage it – just use the pads of your fingers. Protect your hair from the sun with a hat.
Small hair loss prevention changes in your hair care routine can slow down or stop hair loss, and give you a healthy head of hair for decades to come.
A healthy body has healthy beautiful hair. Our hair is a reflection of our health.
At any given time, about 90 percent of the hair on the scalp is in its growing phase. This growing phase lasts for 2 to 6 years. Each hair grows approximately 1 centimetre per month during this phase. The rest, 10 % are in their resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss, if more hairs enter the resting phase.
Some facts you need to know about hair loss:
o It is normal to lose 50-100 hairs from the head each day.
o Frequent shampooing does not lead to hair loss.
o Hats and wigs do not cause hair loss.
o The famous 100 strokes of the hair brush daily does not lead to healthy hair, but it definitely does improve blood circulation to the hair follicles.
o Cosmetic products do not cause the hair to grow thicker and faster.
o Some hairstyles, like braiding, tight ponytails can cause hair loss.
o Blow-drying can worsen hair loss.
o Scalp hair grows at a rate of about 1 cm a month.
o Each hair on the head grows for about 3-6 years before being shed.
What are the causes of hair loss?
– Stress – hair loss is temporary, but can trigger off a genetic hair loss in many people.
– Extensive use of birth control pills by women.
– Hormonal problems – Hair loss may also occur if male hormones (androgens) and the female hormones (estrogens) are imbalanced.
– Post delivery hormonal changes: Many women notice hair loss about 3 months after they’ve had a baby. This loss is also related to hormones.
– Nutritional deficiencies: A diet deficient in nutrients such as protein, iron, zinc deficiency is a main cause of falling hair. Excessive intake of tea, coffee, alcohol; and fried, oily, spicy, sour foods can reduce the nutrients reaching the hair follicles and may lead to hair loss.
– Drugs and medicines such as anticoagulants, chemotherapy drugs to treat cancer and antidepressants.
– Infections of the scalp: Fungal infections of the scalp such as ringworm, or a sexually transmitted disease such as Treponema pallidum can cause hair loss.
– Any underlying disease: such as lupus, lichen planus or diabetes.
– Age: Hair loss is a common symptom of the ageing process. The age of onset varies from one individual to another.
– Physical and emotional stress
Is there any treatment for hair loss?
Depending on the type of hair loss, treatments are available. If the hair loss is drug related, the doctor might change the medication. Correct diagnosis along with treating an infection may help stop the hair loss. Correcting a hormone imbalance may also prevent further hair loss.
Treatment of hair loss –
– If loss of hair is due to a temporary situation such as drugs or deficiency of serum, iron, it will stop when the cause ends.
– Hair loss due to infection may require oral antibiotics or drug treatment.
– Finasteride is a prescription medication that is prescribed only for men.
– Well-chosen hairstyles often hide thinning hair and hair loss effectively. Wigs are recommended if hair loss is severe.
– Hair transplantation, hair weaving and hair bonding has improved dramatically over the last several years. If done meticulously, the result is extremely natural appearing.
Some tips for beautiful lustrous hair:
o The key to beautiful hair is a clean scalp. Gently rub lemon juice all over the scalp and leave for 15-20 minutes. Then rinse off. This treatment ensures dandruff free and absolutely clean hair.
o Include a lot of calcium in diet, through dairy products, sesame seeds, figs.
o A mixture of an equal quantity of fresh amla juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.
o Avoid strong shampoos and conditioners. Also avoid exposing hair to harsh weather such as wind or sunlight for long duration.
o Home made shampoo – Soak equal amounts of dried shikakai, amla and reetha powder in some water, preferably in an iron vessel. Next day, use it to wash hair. This promotes hair growth as well as cures dandruff.
o For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc.
o Regularly wash hair with Fuller’s earth (Multani Mitti). This will not only reduce the oil, but the hair will feel much cleaner.
o Amla is an excellent hair tonic and a hair nourisher. It also helps cure graying of hair.
o Boil dried amla pieces in coconut oil for a few minutes. Cool and sieve. Massage hair with this oil regularly to get black, thick and lustrous hair.
o Henna or mehendi is an excellent conditioner for hair.
o Boil some tea leaves in 2-3 cups of water. Strain the liquid, cool it and use it on hair as the last rinse after shampoo.