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Breastfeeding Weight Loss And Hair Loss

Nutrition Weight Loss South Beach Diet Breastfeeding

My name is Christine Marquette and I am a registered dietitian with the Austin Regional and I am going to talk to you about the South Beach Diet and breastfeeding. The South Beach Diet in the first couple of phases is very low carbohydrate so the actual author of the South Beach diet himself does not recommend that a mother who is breast feeding enter into the first stage. It would be best to either enter stage 2 or stage 3. The other recommendation is that the mother make sure that she does not consume any fewer than 1,800 calories. 1,800 calories is generally the bare minimum to make sure that you have enough energy to actually have a sufficient milk supply for your infant. The other thing to.

Keep in mind is that you want to make sure that you are having several meals throughout the day because there again you do have a much higher need for energy while you are breastfeeding and you have to make sure that you are getting all the nutrients that you need for milk production so you do need a good source of calcium as well as protein, healthy fats, and all of your vitamins and minerals so the best thing is to make sure that you are eating a balanced diet that includes a little bit of all of your major groups. Make sure that you are consuming at least 1,800 calories that includes a variety of foods. You do need carbohydrates in there from all of your grains since that is your.

Primary source of energy so again it is not advisable to follow the first stage or even the second stage of the South Beach Diet when you are breastfeeding.

Warning Signs That Youre Zinc Deficient

Hey guys, Axe here from draxe . Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me say this as well, I estimate about 75% of people out there today are deficient in zinc. Here are the five warning signs that you are zinc deficient. Also at the end of this tutorial I’ll talk about my top five zincrich foods you should be getting in and what to look for in a zinc supplement. Number one warning sign that you have a zinc deficiency is if you’re immune compromised.

If you tend to get sick frequently, if you have immune system issues, if you’ve ever come down with any sort of chronic allergies or anything like that, that’s a big warning sign that you are zinc deficient. So again, if you’re immune compromised, if you get sick often or you’re always that person that gets sick, that is a major warning sign. Also, if you’ve had any other disease related to immunodeficiency, that’s a warning sign you’re zinc deficient. Number two warning sign you’re zinc deficient is if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut and cause systemic inflammation, and that’s also.

Relate to food allergies, thyroid problems, adrenal fatigue. But number two warning sign that you are zinc deficient is if you have leaky gut and you have malabsorption, you’re not digesting your nutrients well. Number three warning sign you’re zinc deficient is if you struggle with diarrhea, if you ever have loose stools. That’s where, again, your stools aren’t firmly formed in the toilet. That’s a big warning sign that you’re zinc deficient. Also if you have inflammatory bowel disease, like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating. Those are warning signs you are zinc deficient.

Number four warning sign is thinning hair or losing your hair. If you have thin hair or are losing your hair, zinc is an essential mineral that really supports thicker hair growth and also just supports your body growing and repairing and healing. Number five warning sign you’re zinc deficient is you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis, or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I want to talk about what people are most deficient in zinc and what causes a zinc deficiency. One of the biggest things that causes a zinc.

Deficiency is high levels of emotional stress. If you are emotionally stressed out, over time your body has to utilize zinc and that mineral to heal and repair the body, to repair the brain, to repair the skin, to repair your organs. Zinc is a reparative mineral that actually is even critical for protein synthesis and utilization in your body. So if you have had, let’s say, a loss in the family or a very stressful job, and you’re not sleeping enough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiency is over exercise. Triathletes, marathon runners,.

And CrossFit athletes are some of the people that are most susceptible to a zinc deficiency. So again, if you work out a lot and maybe even have overworked out in the past that can cause zinc deficiency. The third most common reason you’re zinc deficient is if you’re pregnant or breastfeeding. Obviously when you’re eating for two that can cause mineral deficiencies, and so again, that can cause a zinc deficiency. Last but not least, typically aging women or elderly, they tend to have malabsorption, so they don’t absorb zinc well, so they tend to have a zinc deficiency as something that can happen. So if you’re going to get more zinc in your diet, a few things need to happen.

The number one thing you need to do is consume more zincrich foods. Some of the best zincrich include, number one, pumpkin seeds. Pumpkin seeds are very high in zinc. Also, oysters are high in zinc. Another great form of zinc is going to be grassfed beef, is going to have some zinc in it. Then sprouted nuts and seeds, chia seeds, flax seeds, even almonds, getting some seeds in your diet, and then peas are also a good form of zinc. So getting some green peas in your diet can also increase those zinc levels. Last but not least, you need probiotics as well. Probiotics, taking a good quality probiotic.

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