Diet After Weight Loss Surgery Blossom Bariatrics Las Vegas
Perfect. All right so I know I mentioned if you guys had any questions, feel free to ask quick ones in class, but if you have a very personal question or a more detailed question, please make sure to email me or call me up and then I can get to you and we can talk in more detail. All right. Excuse me? Yes. Why are they taking a picture? We’re filming this class for future webinars and future filming for our website. Yah. Yah. Okay. All right, it’s all for our website and for future webinars so that patients have access to this a year down the road or two years down the road, or at anytime they need.
It on the website. All right, so where was I? Questions. Questions. We got that. The next thing I want to let you guys know is that we’re going to be starting in your binders on a tab that says quot;First Tastequot;. So that’s where we’re starting. Oh, I’ll grab that. Excuse me. All right. Thank you. All right, so we’re starting there. Now folks, everything on the presentation is indeed in your binder. Now if you have a pen, keep it handy, because these are your binders moving forward. Make notes, scribble in it, do whatever you need to do because these are your binders, moving forward for the rest of your life. There are some things on here that I’ve updated that is on the presentation, but is not in that.
Version of the binder. So, here we go. Blossom Bites, this is your first taste after surgery. I’ll be going a month after surgery. All right folks, so after surgery there’s three things we need you to focus on. The first one is making sure that you’re getting plenty of protein and those will be coming from your protein shakes. Who all is doing the preop two shake and a meal lean and green? Perfect. So you’re very well versed in those protein drinks right? Okay. So you’re going to keep doing those after surgery. That’s going to give you the most protein that you can absorb after surgery. Now we’re going to talk about the slip and slide funnel diet list and that is coming up in the next couple of slides,.
But the goal is to get 4060 grams of whey protein a day, every day. The second thing we really need you to focus on is to make sure you’re drinking plenty of fluids and we’re going to talk about how much and what kinds in the next couple of slides. And the third thing we need you to focus on is to get up and walk around every hour that you’re awake. Now, of course if you go to your hotel room, or you go home after surgery, this just means walking around the house or walking up and down the hallway, maybe once or twice, just every hour. This will help make sure that your circulation is working the way we need it to. Alright, so after surgery, we need to treat your new stomach, or your new.
Pouch like a brand new baby stomach in training. It’s going to be a newborn stomach. Protein is the most important nutrient you need after surgery. Not only does it help you heal, it does help repair tissues and it really helps you stay full longer and it helps stabilize your blood sugars. All right? So you’re going to consume 4060 grams of whey protein a day and, of course, after about two weeks that protein will increase to about 6080 grams a day. I know 80 is a lot, but it’s going to give you enough, particularly my guys, depending on your activity level. You can go higher than 80 grams if you start exercising. So we can talk about that. After surgery we need you to consume at least six cups or 48.
Ounces of fluid a day. Now that is only to prevent dehydration. Water is always best, but if you’re tired of water, again try the 8020 rule. 80 percent could be water and 20 percent could be sugarfree fluids. We’re going to talk about those in a minute. So try Crystal Light PURE. For those of you that are familiar with Crystal Light, I always recommend Crystal Light Pure. They’ve come out with that, it’s been out for about a year now. They utilize natural sweeteners, natural flavors and natural colors and they are less irritating to the stomach lining. Also, Sobe Lifewater, zero calores. A lot of patients like that after surgery. That is also sweetened with natural sweeteners called Stevia and.
They don’t put in any artificial colors or flavors in all of that too. Also, green tea, herbal teas, these tend to work really well too. All right? Great. All right, so here we go with the funnel diet list. All right, so the Slip and SlideFunnel Diet list is for the first 2 weeks after surgery. You can pick and choose out of this list for the rest of your life if you like the foods, all right? So the reason why is because we want to prevent solid and heavily textured foods from putting too much strain and pressure on your new stomach and possibly rupturing those sutures. So examples of the funnel diet foods would be no sugaradded applesauce or lowfat Greek yogurt. items that are not a good example of the funnel.
How To Fix Hair Loss and Hormone Imbalance CHTV 138
Meredith: Hello, everyone, and welcome to Cellular Healing TV. I’m your host, Meredith Dykstra, and this is episode number 138. I’ve got Pompa here. How are you, Pompa? Pompa: Very well â€“ and just Pompa today, right? Meredith: Not just, but it is just us, but you’re definitely â€“ I’m excited to feature you and just to have a conversation today, just us. This is going to be a fun topic today. Pompa: Yeah. We get a lot of questions. I’ve been trying to do a few other YouTube tutorials answering some of them. I did a three, fourminute tutorial on Candida because I got so many questions on it. I talked about how Candida runs with heavy metals in that tutorial.
You’ll see that coming up. I did another one on the gut that you’ll see in the future. You haven’t even seen that one, yet. I think doing some of these shows on some of these more broad questions that I can answer in three or four minutes is probably a good idea. That’s how I came to this show. Meredith:Yes. This is a hot topic today. A gentleman wrote in on some of his hair loss challenges. I’m going to read his letter that he wrote to you and Merily, and then we’re going to delve into this topic. I think it’s going to pique the interest of a lot of the audience out there. A lot of people have hair loss challenges, and there’s a lot more to it than just the cosmetic issue.
Before we dive in, I’m going to read his letter. â€œHi, Pompa and Merily. I’m really glad to know that you’re Christians, and it’s so cool to see people who have faith in God and are directing people to natural cures. I’m wondering if you would do a show on hair loss. It goes along with cellular health and the endocrine system subject. I believe Pompa himself touched briefly on his hair in one YouTube tutorial in regards to a time in his life concerning his health.â€� â€œI’m a 35yearold male who has graduated grad school. The past eight years have been hard in just about every way, but to add to it, I drank alcohol a lot during this time.
I’m experiencing thinning around the crown of the head, and I’m trying to get things right with God and myself. I know that in the medical field, hair is not something that has a lot of people’s attention, as many view it as cosmetic. All people seem to know is that male pattern baldness is caused by dihydrotestosterone or DHT. I just hope and pray God can heal my body. Thank you for any insights.â€� That was his letter. All right, Pompa. Take it away. What do you think, and what is DHT? I’m excited. I don’t know a lot about hair loss, so this is â€“ there’s a lot to learn here. Pompa:We talked a little bit about, in.
Some past shows, about how the body can form toxic estrogen for multiple reasons, one of which is toxicity, and how Merily had formed these toxic estrogens. Really, we know they lead to cancer and other major hormone problems. We don’t hear a lot about toxic testosterone, but DHT is a more potent form of testosterone that can cause hair loss. There’s something called 5alpha reductase that â€“ many people may have heard of these drugs because they’re called 5alpha reductase inhibitors that they give for prostate cancer. They do that because DHT can also drive prostate inflammation, potentially cancer. This enzyme, these 5alpha reductase inhibitor, the drug, what it does is it inhibits this.
Production of the DHT thereby possibly helping the prostate problems, but there’re some other problems. What studies actually show is that, yeah, it actually decreased the frequency of prostate cancer. However, the cancers were more severe, so I don’t know if that was a good answer. Anyways, there are some natural things that we can look at to diminish â€“ to do what the 5alpha reductase inhibitor drugs actually do. We looked at some of those, and there’s actually one in Designs for Health, their prostate product called Prostate Supreme. Really, you would say, â€œI have a hair problem. I don’t have a prostate issue,â€� but it does the same thing. It affects the enzyme.
And affects the DHT. It helps the testosterone not convert into the more toxic form, if you will, that can drive hair loss. I think there’s a test that we can run. We have run this test for women, and we like to run this test for men. It’s a 24hour urine collection, complete hormone. It’s the most accurate way to assess some of these more toxic hormones and even the toxic metabolites from these hormones. For example, 4Hydroxyestrone is a very toxic metabolite, and 4Hydroxyestrone can cause these free radicals that lead to breast cancer. My wife had very high levels of that and even another one called 16Hydroxy. Point being that her toxicity drove malfunction, if you will â€“ lowered her methylation and.