Diet for Thick Hair Reverse Hair Loss Hair Thinning
Hello, I’d like to introduce myself. My name is Sheree. I have a website The Healthy Diet Paradise . Today we’re going to delve into how hair loss is caused by diet. I’m now 46 years old, and six years ago at the age of 40, I was looking in the.
Mirror in my car, and I was pretty shocked to discover that I was thinning and balding on the sides. Like, right here. You see this here? There was no hair. And it was completely receding toward the back. And, you know, by the time I was 41, it.
Had advanced to full baldness on the side, and my hair had thinned even more, so it was hard. It was hard. It was very shocking. After a lot of research, I used a strict, low glycemic diet to correct this condition. And once I really grabbed ahold of.
This diet, my hair loss completely and permanently reversed. I know that many consumers are being mislead by salesmen pitching products to regrow hair. And as you guys probably know by now, most of them don’t work, if not all of them don’t work.
They don’t work because they don’t get to the core issue of hormones. Regulation of hormones is necessary to halt, stall or reverse hair loss. You can circumvent or prevent hair loss using a sugar balancing diet, or it can also be called a low glycemic diet. A high glycemic diet creates androgenetic.
Alopecia, or male pattern baldness in women. This same high glycemic diet greatly aggravates hair loss in men. The Healthy Diet Paradise has provided a comprehensive hair loss diet guide free of charge. Using scientifically proven data, we will.
Show you how to regrow your hair, to halt hair loss and restore it to its natural luster and thickness. The techniques on our hair loss diet page go into specific detail about how to prevent hair loss using specific diet, and how to avoid androgenetic balding. This hair loss diet program is for.
Creatine And Hair Loss Myth Or Fact
Hey what’s up guys, Sean Nalewanyj here of BodyTransformationTruth , and in this tutorial I want to talk a little bit about the issue of creatine and hair loss, which is a potential creatine side effect that has been discussed quite a bit over the past few years. So does creatine cause baldness, or is this just a myth? Now, the exact causes of male pattern baldness aren’t fully understood and I’m definitely not an expert on that particular subject, but it does seem to be pretty closely linked to a compound called DHT, or â€œdihydrotestosteroneâ€�. And in people who are sensitive to DHT because of genetic reasons, nutrients are basically blocked off from being absorbed by the hair follicles and this causes them to shrink over.
Time. So back in 2009 there was a study done on rugby players to see how creatine affects levels of DHT in the blood. One group did a standard 25 gram per day loading phase for 1 week followed by 2 weeks at a maintenance dose of 5 grams, and the other group was just given pure glucose. And at the end of the study it was shown that in the group who did supplement with the creatine there was a 56% increase in DHT levels after the first week, and that dropped off to 40% after the 2 weeks at a maintenance dose. So, that study is basically the main evidence that we have on this topic and everything related to creatine and hair loss ultimately comes from this one particular study. Now, it definitely is interesting,.
But let me give you a few important to consider before making any hard conclusions here. Number 1, again, this is just one single study and the results have never actually been replicated, and studies show varying results for different things all the time, so definitely keep that I mind. Number 2, DHT levels dropped by 16% after the creatine dose was reduced, and since the study was only 3 weeks long it is possible that those levels would have continued to drop over time. 25 grams is a lot to take in one day and as I’ve discussed many times before there’s really no need at all for a creatine loading phase, so, we really don’t know what the results would have looked like if the study had carried on for a longer period.
Of time or if a lower dose was used right from the start. Point number 3, hormone levels do fluctuate quite a bit over any given 24 hour period, and we don’t actually know if the DHT levels were measured at the same time every day. Number 4, we don’t have any information about the specific training or nutrition programs that were followed, and research has actually shown that intense training on its own can actually cause an increase in DHT, so even if the training program wasn’t the sole cause for the increase, it still could have played a role. And number 5, yes you will see forum threads with guys saying that they started supplementing with creatine and then they experienced hair loss.
As a result, but given the millions of people who supplement with creatine all around the world who would have been prone to hair loss no matter what, it’s obvious just based on coincidence alone that some lifters would see what looks like a connection between the two even if there really isn’t an actual connection there, so I would definitely take those reports with a grain of salt. So bottom line, does creatine cause hair loss and balding in men, well, the short answer is that we really don’t know for sure. I wish I could give a definitive guideline here, but like with many issues when it comes to fitness supplements, the answers are not black and white. But that said my overall advice would.
Be this. First off, if you currently have a strong hairline with a full head of hair and hair loss doesn’t run in your family, then I really wouldn’t worry about it and that’s because it’s not necessarily an increase in DHT levels itself that causes hair loss, but instead, it’s how sensitive your body is to that DHT based on your genetics. So, even if there is a link between creatine and baldness, it would only be an issue of concern for guys who are genetically prone to it in the first place. And secondly, if early hair loss does run in your family or you are already noticing it yourself, then it’s really up to you to just take the evidence that’s available here and make your own.
Decision. I personally don’t consider this one study to be a serious cause for alarm because of the facts that I just mentioned, it is just one study after all, but it is up to you to just weigh out the possibilities for yourself. One thing I would mention though is that if you do decide to use creatine and you want to absolutely minimize the risk here, then juststick to a lower dose of 3 grams per day just to be on the safe side because even 3 grams per day is still going to allow for maximum creatine benefits in most people. So thanks for watching this tutorial lesson, I hope you found the information useful here today. For more sciencebased, no nonsense training, nutrition and supplementation advice.