Hey what’s up guys, sean nalewanyj here of bodytransformationtruth , and in this tutorial I want to talk a little bit about the issue of creatine and hair loss, which is a potential creatine side effect that has been discussed quite a bit over the past few years. So does creatine cause baldness, or is this just a myth? Now, the exact causes of male pattern baldness arent fully understood and Im definitely not an expert on that particular subject, but it does seem to be pretty closely linked to a compound called DHT, or dihydrotestosterone.
And in people who are sensitive to dht because of genetic reasons, nutrients are basically blocked off from being absorbed by the hair follicles and this causes them to shrink over time. So back in 2009 there was a study done on rugby players to see how creatine affects levels of DHT in the blood. One group did a standard 25 gram per day loading phase for 1 week followed by 2 weeks at a maintenance dose of 5 grams, and the other group was just given pure glucose. And at the end of the study it was shown that in the group who did.
Supplement with the creatine there was a 56% increase in dht levels after the first week, and that dropped off to 40% after the 2 weeks at a maintenance dose. So, that study is basically the main evidence that we have on this topic and everything related to creatine and hair loss ultimately comes from this one particular study. Now, it definitely is interesting, but let me give you a few important to consider before making any hard conclusions here. Number 1, again, this is just one single study and the results have never actually been replicated,.
And studies show varying results for different things all the time, so definitely keep that I mind. Number 2, DHT levels dropped by 16% after the creatine dose was reduced, and since the study was only 3 weeks long it is possible that those levels would have continued to drop over time. 25 grams is a lot to take in one day and as Ive discussed many times before theres really no need at all for a creatine loading phase, so, we really dont know what the results would have looked like if the study had carried on for a longer period.
Of time or if a lower dose was used right from the start. point number 3, hormone levels do fluctuate quite a bit over any given 24 hour period, and we dont actually know if the DHT levels were measured at the same time every day. Number 4, we dont have any information about the specific training or nutrition programs that were followed, and research has actually shown that intense training on its own can actually cause an increase in DHT, so even if the training program wasnt the sole cause for the increase,.
It still could have played a role. and number 5, yes you will see forum threads with guys saying that they started supplementing with creatine and then they experienced hair loss as a result, but given the millions of people who supplement with creatine all around the world who would have been prone to hair loss no matter what, its obvious just based on coincidence alone that some lifters would see what looks like a connection between the two even if there really isnt an actual connection there, so I would definitely take.
Those reports with a grain of salt. so bottom line, does creatine cause hair loss and balding in men, well, the short answer is that we really dont know for sure. I wish I could give a definitive guideline here, but like with many issues when it comes to fitness supplements, the answers are not black and white. But that said my overall advice would be this. First off, if you currently have a strong hairline with a full head of hair and hair loss doesn’t run in your family, then I really wouldnt worry about it and.
Thats because its not necessarily an increase in dht levels itself that causes hair loss, but instead, its how sensitive your body is to that DHT based on your genetics. So, even if there is a link between creatine and baldness, it would only be an issue of concern for guys who are genetically prone to it in the first place. And secondly, if early hair loss does run in your family or you are already noticing it yourself, then its really up to you to just take the evidence thats available here and make your own.
Natural Hair How to Regrow Hairs in Thinning Areas Hair Loss Treatment
How to regrow hairs in thinning areas many men, and less often women, face difficulties in hair loss, and acceptance of this problem can be quite difficult. They may have known it was coming for some time, watching the other people in your family cope with the same problem, but that does not make it easier. Fortunately, while hair loss is largely genetic, a good diet can stimulate healthy hair growth and even possibly reduce baldness. Moreover, there are a number of natural remedies for hair loss and thinning hair, so you do not.
Have to go directly to the pharmacy for pharmaceuticals. garlic and onion Traditional medical practice has been based on this timetested remedy for hair regrowth. The sulfur content increases the production of collagen and helps hair grow. Both onion and garlic are Rick sulfur and can serve as a starting point to regrow hair. Chop an onion finely and squeeze the juice. Apply the juice to your scalp for about 15 minutes and then wash gently. Coconut oil.
The natural ingredient found in coconut oil promotes hair growth. coconut oil is rich in essential fats, minerals and proteins needed to decrease hair loss and breakage. The content of iron and potassium help to make stronger the hair from root to tip. Grate a piece of coconut and squeeze milk. Mix with a little water and then applied to any area of the scalp where the hair appears to be thinning. Leave this solution in the evening and then rinse with warm water the next morning.
Amla this is an excellent source of vitamin c and good for both hair growth and overall health. Amla is rich in antioxidants and is available in many herbal stores. Grind the amla fruit juice and capture. Add 2 teaspoons freshly squeezed equal parts lemon juice and mix well. Apply this on the scalp and leave it on until it dries. Follow this with a gentle rinse with hot water. eggs The zinc content, iron, phosphorus, iodine,.
Selenium and sulfur eggs promote hair regrowth. eggs are valuable as a strategy for hair loss and to promote regrowth of new hair. Mix one teaspoon extra virgin olive oil with white of an egg. Whisk until a pastelike consistency and the entire scalp and hair hair also apply. Rinse and wash with a mild shampoo after 20 minutes. Lemon essential oil and castor oil This remedy works well for regrowth of lost hair and prevent new hair loss. Combine 8 tablespoons of castor oil and a.
Tablespoon of lemon essential oil in a glass bottle. shake to promote optimum mixture. Apply this on the scalp and work in a small amount with your fingers. Massage for a total of two minutes and then allowed to stand the mixture for 15 minutes. Follow by a shampoo and rinse with cold water. Repeat daily or as often as you want. Follow this by a cool water shampoo and rinse. Repeat daily or as often as you like. Keep the unused portion away from heat and sunlight. Coconut milk, avocado and lemon juice.